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Sleep

Free help from Jess

You’re running on very little sleep, and the nights feel so long.

What’s usually happening

Babies wake often because they’re growing, hungry, or need to know you’re near. It’s a season, even when it feels like forever. A calm, simple bedtime rhythm helps both of you.

Try this

  1. 1Keep the same few steps every night, in the same order.
  2. 2Use a slow, quiet voice and dim lights as bedtime gets close.
  3. 3Rest when you can, and let someone help you when they offer.

What to say

  • “You are loved. You are chosen. You are a child of God.”
  • “Mama’s here. It’s time to rest.”
  • “Lord, give us both peace tonight.”

I will both lie down and sleep in peace, for you alone, LORD, make me live in safety.

Psalm 4:8 (CSB)

Inside the membership, you’ll find simple bedtime rhythms and support for the baby season.

THE GOD’S WAY MEMBERSHIP


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  • Ask Jess. For the question you can’t stop thinking about at 11pm. Answers drawn only from Jess’s teaching.
  • Live with Jess. Bring what happened in your home this week to a live online call with Jess, and pray together.

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A short, steady note for the season you’re in.