Negativity Cleanse
There are so many cleanses out there these days. There are cleanses for your colon and liver; green juice and lemon water cleanses; gluten, sugar and meat-free cleanses. The list goes on, but have you ever thought of going on an attitude cleanse? It can be surprising where negativity lurks in our lives. Sometimes we don’t even notice it. In this video I give tips on how to do your own “Negativity Cleanse.” Watch the video and give it a try!
Try the “Negativity Cleanse” for two weeks and tell me how it goes. What things did you notice? Were you surprised by any sneaky negativity that was hiding in your life? Please leave a comment and let me know how it went.
Media Mayhem
We’ve all been there… late night watching Toddlers ‘n Tiaras, right? OK, maybe that was just me, but you get what I’m saying. We are bombarded everyday with media images from reality TV to disastrous current events. This video comes from my online chat show The Spiritual Skinny. Watch to get tips on how to separate yourself from the Media Mayhem.
Leave a comment below sharing your experience with bad TV.
xx
Jess
If It Doesn’t Sparkle, Don’t Do It
Do you have a hard time making decisions? In this week’s video I teach a fun exercise that can help make decision making easier. It’s all about finding the sparkle. Watch this video and find out how to use the Sparkle Motion Method!!
Did you try the Sparkle Motion Method? How did it work for you? Looking forward to hearing your feedback!
xx Jess
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